Saltie Public Food Database

Italian Bread Crumbs

🍞
Brand Heinen's
UPC Code 020601418684
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Size 30g
g
Calories 100
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Italian Bread Crumbs are 84% in carbs, 4% in fat, and 12% in protein.

carbs: 84%
fat: 4%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Bread Crumbs is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Bread Crumbs is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Wholemeal Wheatflour, Yeast, Salt, Sunflower Oil, Garlic Powder, Parsley, Oregano, Black Pepper.

Also by Heinen's

Other Foods