3pk Corn, Rice, Wheat Chex Crl Triple Pack Corn, Rice And Wheat Chex Cereal
🌽
UPC Code
00016000441071
Data Source
USDA
Package Weight
54.25 ONZ
Serving Sizes
1 cup wheat chex with 1/2 cup skim milk (182g)
Calories
710
Total Fat
3.6g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1290mg
56%
Total Carbohydrate
155g
56%
Dietary Fiber
9.1g
33%
Sugars
20g
Protein
10.9g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup wheat chex with 1/2 cup skim milk of Triple Pack Corn, Rice And Wheat Chex Cereal are
89% in carbs, 5% in fat, and 6% in protein.
carbs:
89%
fat:
5%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Triple Pack Corn, Rice And Wheat Chex Cereal is 85%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Triple Pack Corn, Rice And Wheat Chex Cereal is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice Chex Ingredients: Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.cron Chex Ingredients: Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.wheat Chex Ingredients: Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
Other Foods