Black Cherry Flavored Low Fat Frozen Yogurt Fudge Chip

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Brand Signature Select

UPC Code 021130098644

Data Source USDA

Nutrition Facts

Package Weight 1.5 QT/1.42 L

Serving Sizes 2/3 cup (93g)

cup

Calories 150

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 23g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Black Cherry Flavored Low Fat Frozen Yogurt Fudge Chip are 80% in carbs, 12% in fat, and 8% in protein.

carbs: 80%

fat: 12%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Black Cherry Flavored Low Fat Frozen Yogurt Fudge Chip is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Cherry Flavored Low Fat Frozen Yogurt Fudge Chip is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Sugar, Corn Syrup, Black Cherries (Cherries, Water, Corn Syrup, Sugar, Citric Acid, Natural Flavors, Red 40, Blue 1, Sulfites), Fudge Chips (Sugar, Coconut Oil, Cocoa [Processed With Alkali], Fully Hydrogenated Coconut Oil, Cocoa, Soy Lecithin, Salt, Natural Flavor), Maltodextrin, Whey, Contains 2% Or Less Of Mono- And Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Maltodextrin, Nature Cherry Flavor, Beet Juice Concentrate, Annatto (Color), Natural Amaretto Flavor, Caramel Color, Yogurt Culture, Lactic Acid.