This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Basil Marinara Sauce (Water, Tomatoes In Juice [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Onion, Sugar, Garlic [Garlic, Citric Acid], Flavoring [Hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Dried Tomato, Garlic Powder, Modified Corn Starch, Onion Powder, Spices, Potassium Chloride [Potassium Chloride, Rice Flour], Basil Oil Extract [Natural Flavor, Soy Lecithin]), Cooked Whole Wheat Pasta (Water, Whole Wheat Pasta, Carrageenan), Breaded Chicken Breast (Chicken Breast With Rib Meat, Water, Bread Crumbs [Enriched Bleached Wheat Flour {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dextrose, Salt, Yeast], Soybean Oil, Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Batter [Yellow Corn Flour, Bleached Wheat Flour, Salt, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate}, Guar Gum, Nonfat Milk, Spices, Eggs], Parmesan Cheese Flavor [Granular And Parmesan Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Salt, Lactic Acid, Citric Acid], Salt, Wheat Flour, Spices, Sodium Phosphates, Tomato Paste, Isolated Soy Protein, Caramel Color, Cayenne Pepper, Onion Powder), Reduced Fat Mozzarella Cheese (Cultured Part-skim Milk, Salt, Vitamin A Palmitate, Enzymes, Potassium Chloride), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).