Sesame Chicken Stir-fry Grilled White Meat Chicken With Pasta, Broccoli, Green Beans And Red Bell Peppers In A Sesame Sauce

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Brand Atkins

UPC Code 637480014090

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 tray (255g)

tray

Calories 329

Total Fat 19g 24%

Saturated Fat 3g 15%

Cholesterol 51mg 17%

Sodium 839mg 36%

Total Carbohydrate 19g 7%

Dietary Fiber 9.9g 36%

Sugars 2g

Protein 29.1g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Sesame Chicken Stir-fry Grilled White Meat Chicken With Pasta, Broccoli, Green Beans And Red Bell Peppers In A Sesame Sauce are 21% in carbs, 47% in fat, and 32% in protein.

carbs: 21%

fat: 47%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Chicken Stir-fry Grilled White Meat Chicken With Pasta, Broccoli, Green Beans And Red Bell Peppers In A Sesame Sauce is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Chicken Stir-fry Grilled White Meat Chicken With Pasta, Broccoli, Green Beans And Red Bell Peppers In A Sesame Sauce is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grilled Seasoned Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Cooked Pasta (Water, Modified Food Starch, Isolated Soy Protein, Wheat Gluten, Durum Semolina [Enriched With Thiamine, Riboflavin, Folic Acid, Niacin, Iron], Wheat Protein Isolate [Wheat Gluten, Phosphate, Lactic Acid, Sulfite], Modified Wheat Starch, Salt), Water, Broccoli, Green Beans, Red Bell Peppers, Canola Oil, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Less Than 2% Of Chicken Stock, Toasted Sesame Oil, Chicken Fat, Garlic Puree, Ginger Puree (Ginger, Water), Raisin Juice Concentrate (Soluble Raisin Solids, Water), Modified Food Starch, Wok Oil Flavor (Safflower Oil, Sesame Seed Oil, Rice Bran Oil, Natural Flavors), Toasted Sesame Seeds, Rice Wine Vinegar (Water, Rice), Xanthan Gum, Caramel Color, Soy Lecithin, Yeast Extract, Sweetener (Water, Sucralose), Spice.