Goldfish, Baked Snack Crackers, Cheddar, Cheddar

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Brand Pepperidge Farm

UPC Code 014100070634

Data Source USDA

Nutrition Facts

Package Weight 36 oz/2.25 lbs/1.02 kg

Serving Sizes 1.5 oz (43g)

Calories 200

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 360mg 16%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Goldfish, Baked Snack Crackers, Cheddar, Cheddar are 57% in carbs, 32% in fat, and 10% in protein.

carbs: 57%

fat: 32%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Goldfish, Baked Snack Crackers, Cheddar, Cheddar is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goldfish, Baked Snack Crackers, Cheddar, Cheddar is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made With Smiles And Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Cheddar Cheese [(Pasteurized Cultured Milk, Salt, Enzymes), Annatto], Vegetable Oils (Sunflower, Canola And/or Soybean), Contains 2 Percent Or Less Of: Salt, Yeast, Sugar, Spices, Autolyzed Yeast, Leavening (Monocalcium Phosphate, Ammonium Bicarbonate, Baking Soda), And Onion Powder.