Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus

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Brand Whole Foods Market

UPC Code 723055881089

Data Source USDA

Nutrition Facts

Package Weight 652 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 50

Total Fat 3.5g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus are 29% in carbs, 57% in fat, and 14% in protein.

carbs: 29%

fat: 57%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas (Chickpeas, Water, Salt), Tomatoes, Gorbanzo Beans, Spinach, Artichoke Hearts (Artichokes, Water, Salt, Citric Acid), Tahini (Sesame Seeds), Peppers (Red Peppers, Salt, Sugar, Citric Acid, Calcium Chloride), Kalamata Olives, Salt (Kalamata Olives, Salt, Red Wine Vinegar, Extra Virgin Olive Oil **May Contain Pits**), Feta Cheese (Cultured Pasteurized Milk, Enzymes, Calcium Chloride), Extra Virgin Olive Oil, Parmesan Cheese (Pasteurized Cow's Milk, Starters, Rennet, Enzymes), Onions Mayonnaise (Canola Oil, Cage Free Eggs, Honey, Distilled Vinegar, Salt, Spices, Lemon Juice, Vitamin E), Lime Juice, Garlic Cloves, Tomato Paste (Tomatoes), Salt, Parsley, Jalapeno, Ancho Powder, Oregano, Cumin, Dill Weed, Canola Oil, Black Pepper, Canola Oil.