Philadelphia Roll, Cream Cheese, Salmon, Avocado & Asparagus

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Brand Pada Sushi

UPC Code 851167002143

Data Source USDA

Nutrition Facts

Package Weight 7.8 oz/222 g

Serving Sizes 4 pieces (111g)

pieces

Calories 160

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 140mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Philadelphia Roll, Cream Cheese, Salmon, Avocado & Asparagus are 48% in carbs, 34% in fat, and 18% in protein.

carbs: 48%

fat: 34%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Philadelphia Roll, Cream Cheese, Salmon, Avocado & Asparagus is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Philadelphia Roll, Cream Cheese, Salmon, Avocado & Asparagus is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Rice, Salmon, Asparagus, Avocado, Cream Cheese(Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Rice Vinegar(Water, Rice, Sugar, Salt), Swawwed.