Mexican Style Pinto Beans & Rice

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Brand Uncle Ben's

UPC Code 054800420438

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 1 cup (142g)

cup

Calories 200

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 640mg 28%

Total Carbohydrate 39g 14%

Dietary Fiber 4g 14%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mexican Style Pinto Beans & Rice are 80% in carbs, 9% in fat, and 10% in protein.

carbs: 80%

fat: 9%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Style Pinto Beans & Rice is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Style Pinto Beans & Rice is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Parboiled Long Grain Rice, Pinto Beans; Poblano Peppers; Onions; Canola Oil; Seasoning Blend [Salt; Tomato*; Green Bell Pepper*, Spices, Onion Powder, Sugar, Yeast Extract; Natural Flavor; Garlic Powder; Guar Gum; Citric Acid; Xanthan Gum; Enrichment (Iron [Ferric Orthophosphate], Niacin, Thiamin [Thiamine Mononitrate]; Folate [Folic Acid]; Vinegar Solids; Turmeric (Color); Extractive Of Paprika (Color); Natural Smoke Flavor.