Red Beans & Rice With Blend Of Smokey Savory Seasonings, Smokey Savory Seasonings

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Brand Uncle Ben's

UPC Code 054800420056

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 1 cup (240g)

cup

Calories 199

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 38.9g 14%

Dietary Fiber 5g 18%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Red Beans & Rice With Blend Of Smokey Savory Seasonings, Smokey Savory Seasonings are 75% in carbs, 13% in fat, and 12% in protein.

carbs: 75%

fat: 13%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Red Beans & Rice With Blend Of Smokey Savory Seasonings, Smokey Savory Seasonings is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Beans & Rice With Blend Of Smokey Savory Seasonings, Smokey Savory Seasonings is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Long Grain Parboiled Rice, Red Beans; Less Than 2% Of: Canola Oil, Salt, Onion*, Yeast Extract, Red Bell Pepper*, Sugar, Potassium Chloride, Garlic*, Maltodextrin, Parsley*, Chili Pepper, Torula Yeast, Spices, Paprika (Color), Xanthan Gum, Natural Flavors, Dextrose, Yeast*, Citric Acid, Enrichment (Calcium Carbonate, Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid).