Roasted Garlic & Olive Oil Long Grain & Wild Rice
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UPC Code
054800021031
Data Source
USDA
Package Weight
6.0 oz/170 g
Serving Sizes
2 oz (57g)
Calories
210
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
627mg
27%
Total Carbohydrate
43g
16%
Dietary Fiber
3g
11%
Sugars
4g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Roasted Garlic & Olive Oil Long Grain & Wild Rice are
84% in carbs, 4% in fat, and 12% in protein.
carbs:
84%
fat:
4%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Garlic & Olive Oil Long Grain & Wild Rice is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Garlic & Olive Oil Long Grain & Wild Rice is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Parboiled Rice Long Grain Rice, Iron (Ferric Orthophosphate). Thiamin (Thiamine Mononitrate), Folate (Folic Acid); Whole Grain Parboiled Brown Rice; Wild Rice Orzo (Whole Durum Wheat Semolina); Lentils; Salt; Onion Powder; Maltodextrin; Red Bell Pepper*: Yeast Extract; Garlic Powder; Hydrolyzed Corn/soy/wheat Protein; Parsley*; Natural Flavors; Modified Corn Starch; Sesame And Olive Oil+; Triglycerides.
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