Lemon Pepper Light Tuna In Water

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Brand Giant Eagle

UPC Code 030034931018

Data Source USDA

Nutrition Facts

Package Weight 2.6 oz/74 g

Serving Sizes 1 pouch (74g)

pouch

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 25mg 8%

Sodium 300mg 13%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Lemon Pepper Light Tuna In Water are 10% in carbs, 12% in fat, and 78% in protein.

carbs: 10%

fat: 12%

protein: 78%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Pepper Light Tuna In Water is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Pepper Light Tuna In Water is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skip Jack Tuna, Water, Sugar, Salt, Black Pepper, Citric Acid, Lemon Juice From Concentrate, Modified Corn Starch, Vegetable Broth, Natural Lemon Flavor, Guar Gum.