Kaiser Rolls

🍽

Brand Giant Eagle

UPC Code 03003404121

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 roll (64g)

roll

Calories 160

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Kaiser Rolls are 76% in carbs, 9% in fat, and 15% in protein.

carbs: 76%

fat: 9%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Kaiser Rolls is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kaiser Rolls is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour Bleached (Wheat Flour, Malted Barley, Niacin, Iron, Thaimine Mononitrate, Riboflavin, Folic Acid), Water, Corn Sugar, Wheat, Corn Sugar, Wheat Gluten, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Salt, Partially Hydrogenated Soybean And/or Cottonseed And/or Canola Oils, Yeast Nutrients (Calcium Sulfate, Ammonium Sulfate), Dough Conditioners (Datem, Calcium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (Preservative), Enzymes.