Uncooked Whole Wheat Tortillas

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Brand Maria And Ricardo's

UPC Code 035305305192

Data Source USDA

Nutrition Facts

Package Weight 11.85 oz/336 g

Serving Sizes 1 tortilla (42g)

tortilla

Calories 140

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Uncooked Whole Wheat Tortillas are 62% in carbs, 26% in fat, and 12% in protein.

carbs: 62%

fat: 26%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Uncooked Whole Wheat Tortillas is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncooked Whole Wheat Tortillas is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Sunflower Oil, Cultured Wheat Flour [Cultured Wheat Flour, Vinegar], Contains 2% Or Less Of The Following: Sugar, Salt, Soy Lecithin, Yeast, Sodium Acid Pyrophosphate, Citric Acid, Sodium Bicarbonate.