Organic Vegetarian Chili, Mild

🌶️

Brand Whole Foods Market

UPC Code 099482421106

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (245g)

cup

Calories 240

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 529mg 23%

Total Carbohydrate 35g 13%

Dietary Fiber 10g 36%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Vegetarian Chili, Mild are 59% in carbs, 19% in fat, and 22% in protein.

carbs: 59%

fat: 19%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Vegetarian Chili, Mild is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Vegetarian Chili, Mild is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Prepared Organic Pinto Beans, Organic Textured Soy Protein, Organic Chili Pepper, Organic Cornstarch, Organic Tomato Paste, Organic Canola Oil, Contains Less Than 1% Of Each Of The Following: Organic Onion Powder, Organic Corn Flour, Organic Onions, Organic Red Bell Peppers, Organic Jalapenos, Sea Salt, Organic Evaporated Cane Juice, Organic Spice, Organic Garlic Powder.