Aramouni's, Falafel With Tahini Sauce

🧆

Brand Whole Foods Market

UPC Code 825306011723

Data Source USDA

Nutrition Facts

Package Weight 9 oz/256 g

Serving Sizes 2 oz (56g)

Calories 100

Total Fat 4g 5%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 8g 3%

Dietary Fiber 4g 14%

Sugars 0.1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Aramouni's, Falafel With Tahini Sauce are 35% in carbs, 39% in fat, and 26% in protein.

carbs: 35%

fat: 39%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Aramouni's, Falafel With Tahini Sauce is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Aramouni's, Falafel With Tahini Sauce is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas, Fava Beans, Fresh Garlic, Onions, Soybean Oil, Black Pepper And Salt. Tahini Ingredients: Tahini (Pure Ground Sesame Seeds), Lemon Juice, Garlic, Salt).