Organic Garlicky Kale Hummus

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Brand Whole Foods Market

UPC Code 723055864228

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 60

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Organic Garlicky Kale Hummus are 41% in carbs, 46% in fat, and 14% in protein.

carbs: 41%

fat: 46%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Garlicky Kale Hummus is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Garlicky Kale Hummus is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Garbanzo Beans (Organic Chickpeas, Water, Sea Salt), Organic Lemon Juice, Organic Kale, Organic Tahini (Organic Sesame Seeds), Organic Garlic, Organic Olive Oil, Sea Salt, Organic Black Pepper, Organic Cumin, Organic Canola Oil.