Saltie Public Food Database

Cranberry Apple Pie

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UPC Code 891123002176
Data Source USDA

Nutrition Facts

Package Weight 3 lbs/1.36 kg
Serving Sizes 0.1 pie (138g)
pie
Calories 339
Total Fat 13.9g 18%
Saturated Fat 7g 35%
Cholesterol 10mg 3%
Sodium 170mg 7%
Total Carbohydrate 52g 19%
Dietary Fiber 1.9g 7%
Sugars 25.9g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.1 pie of Cranberry Apple Pie are 61% in carbs, 37% in fat, and 2% in protein.

carbs: 61%
fat: 37%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Apple Pie is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Apple Pie is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sliced Apples (Apples, Ascorbic Acid And Citric Acid To Retard Oxidation, Salt), Wheat Flour, Sugar, Water, Palm Oil, Cranberries, Butter (Cream, Salt), Food Starch-modified, Vinegar, Egg Whites, Spices, Salt, Nonfat Dry Milk.

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