Dutch Maple Wafer Cookies

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Brand Ahold

UPC Code 688267007743

Data Source USDA

Nutrition Facts

Package Weight 8.1 oz/230 g

Serving Sizes 1 cookie (29g)

Calories 130

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 70mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 0.3g 1%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Dutch Maple Wafer Cookies are 57% in carbs, 40% in fat, and 3% in protein.

carbs: 57%

fat: 40%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dutch Maple Wafer Cookies is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dutch Maple Wafer Cookies is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Glucose Syrup, Wheat Flour, Butter (Cream), Sugar, Palm Oil, Treacle Syrup, Canola Oil, Soy Flour, Salt, Maple Sugar, Natural Flavoring, Soy Lecithin, Baking Soda, Cinnamon, Eggs, Citric Acid.