Bagels, Blueberry

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Brand Ahold

UPC Code 688267125331

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 bagel (95g)

bagel

Calories 280

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 57g 21%

Dietary Fiber 2g 7%

Sugars 11g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Bagels, Blueberry are 82% in carbs, 5% in fat, and 13% in protein.

carbs: 82%

fat: 5%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Bagels, Blueberry is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bagels, Blueberry is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Sweetened Dried Blueberries, Sugar), Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Wheat Flour, Salt, Degerminated Yellow Corn Meal, Dried Blueberries, Calcium Propionate (A Preservative), Mono- And Diglycerides, Sunflower Oil, Wheat Starch, Dextrose, Guar Gum, Glycerin, Enzymes, Malic Acid, Degerminated Yellow Corn Flour, Flax Seed Powder, Natural And Artificial Flavors, Elderberry Juice Concentrate (Color), Maltodextrin, Potassium Sorbate (A Preservative), Ascorbic Acid (Dough Conditioner), Baking Soda, Polysorbate 60, Corn Syrup, Soy Lecithin, Acetic Acid, Calcium Sulfate, Citric Acid, Ethyl Alcohol.