Refried Red Beans
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UPC Code
7411000345085
Data Source
USDA
Serving Sizes
0.5 cup (130g)
Calories
200
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
520mg
23%
Total Carbohydrate
16g
6%
Dietary Fiber
7g
25%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Refried Red Beans are
34% in carbs, 48% in fat, and 17% in protein.
carbs:
34%
fat:
48%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Refried Red Beans is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Refried Red Beans is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Red Beans, Soybean Oil (No Hydrogenated), Salt, Onion*, Potassium Chloride (Flavor Enhancer), Sugar, Beef Artificial Flavor, Garlic*.
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