Creole Sauce

🥫

Brand Natura's

UPC Code 7411000343449

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (125g)

cup

Calories 100

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 530mg 23%

Total Carbohydrate 14g 5%

Dietary Fiber 4g 14%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Creole Sauce are 53% in carbs, 43% in fat, and 4% in protein.

carbs: 53%

fat: 43%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Creole Sauce is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creole Sauce is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato, Onion Bell Pepper, Water, Vegetable Oil (Palm And Olive), Sugar, Vinegar, Iodized Salt, Spices Celery, Natural Flavor, Artificial Flavor, Monosodium Glutamate.