Blueberry Muffins
🍽
UPC Code
888109012809
Data Source
USDA
Package Weight
18 oz/510 g
Serving Size
85g
Calories
350
Total Fat
16g
21%
Saturated Fat
3g
15%
Cholesterol
55mg
18%
Sodium
400mg
17%
Total Carbohydrate
48g
17%
Dietary Fiber
1g
4%
Sugars
28g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Blueberry Muffins are
55% in carbs, 41% in fat, and 3% in protein.
carbs:
55%
fat:
41%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Muffins is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Muffins is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Blueberries, Egg, Fructose, Contains 2% Or Less: Modified Cornstarch, Whey, Glycerin, Dextrose, Salt, Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Preservative (Potassium Sorbate, Sorbic Acid), Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Cellulose Gum, Guar Gum, Xanthan Gum, Monocalcium Phosphate, Polysorbate 60, Soy Lecithin, Enzymes.
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