Saltie Public Food Database

Dried Cranberries, Almonds, Peanuts And Cashews Revive & Thrive Antioxidant Mix, Dried Cranberries, Almonds, Peanuts And Cashews

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Brand 7-select
UPC Code 052548581718
Data Source USDA

Nutrition Facts

Package Weight 2.5 OZ/71 g
Serving Size 31g
g
Calories 150
Total Fat 9g 12%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 11%
Sugars 10g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Dried Cranberries, Almonds, Peanuts And Cashews Revive & Thrive Antioxidant Mix, Dried Cranberries, Almonds, Peanuts And Cashews are 37% in carbs, 53% in fat, and 10% in protein.

carbs: 37%
fat: 53%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Dried Cranberries, Almonds, Peanuts And Cashews Revive & Thrive Antioxidant Mix, Dried Cranberries, Almonds, Peanuts And Cashews is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dried Cranberries, Almonds, Peanuts And Cashews Revive & Thrive Antioxidant Mix, Dried Cranberries, Almonds, Peanuts And Cashews is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds, Peanuts, Cashews, Sunflower Oil And/or Cottonseed Oil, Salt.

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