Roasted Vegetable Zucchini, Spinach, Eggplant, Peppers, & Broccoli Pizza

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Brand Lidl

UPC Code 20857295

Data Source USDA

Nutrition Facts

Serving Sizes 0.333 pizza (140g)

pizza

Calories 300

Total Fat 11g 14%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 700mg 30%

Total Carbohydrate 37g 13%

Dietary Fiber 2.9g 11%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Roasted Vegetable Zucchini, Spinach, Eggplant, Peppers, & Broccoli Pizza are 50% in carbs, 34% in fat, and 16% in protein.

carbs: 50%

fat: 34%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Vegetable Zucchini, Spinach, Eggplant, Peppers, & Broccoli Pizza is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Vegetable Zucchini, Spinach, Eggplant, Peppers, & Broccoli Pizza is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Water, Organic Tomato Puree, Organic Mozzarella Cheese (Organic Milk, Salt, Rennet, Starter Culture), Organic Zucchini (Organic Grilled Zucchini, Organic Sunflower Oil, Organic Parsley, Organic Garlic, Salt, Organic Black Pepper), Organic Spinach, Organic Egglplant (Organic Grilled Eggplant, Organic Sunflower Seed Oil, Organic Parsley, Organic Garlic, Salt, Organic Black Pepper), Organic Garlic, Salt, Organic Black Pepper), Organic Sunflower Oil, Organic Broccoli, Organic Aged Cheese (Organic Milk, Salt, Rennet), Organic Extra Virgin Olive Oil, Salt, Organic Dried Sourdough (Wheat Flour, Water), Organic Durum Wheat Semolina, Yeast, Organic Garlic, Organic Basil, Organic Oregano.