Butternut Squash Veggie Cakes

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Brand Wegmans

UPC Code 07789045025

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 piece (57g)

piece

Calories 130

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 190mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Butternut Squash Veggie Cakes are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%

fat: 32%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash Veggie Cakes is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash Veggie Cakes is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butternut Squash, Rice Milk (Filtered Water, Organic Brown Rice, Organic Expeller Pressed Safflower Oil, Organic Expeller Pressed Canola Oil, Organic Expeller Pressed Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Sugar, Corn Meal, Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Trans-fat Free Margarine (Soybean Oil, Palm Oil, Water, Salt, Mono & Diglycerides, Soybean Lecithin, Natural Butter Flavor, Annatto [Color], Vitamin A Palmitate), Baking Powder (Corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt.