Handi-snacks Ritz Two Compartment Snacks Crackers N Cheez 1x0.95 Oz

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Brand Handi-snacks

UPC Code 00044000011574

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (27g)

pack

Calories 100

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 329mg 14%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Handi-snacks Ritz Two Compartment Snacks Crackers N Cheez 1x0.95 Oz are 45% in carbs, 46% in fat, and 8% in protein.

carbs: 45%

fat: 46%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Handi-snacks Ritz Two Compartment Snacks Crackers N Cheez 1x0.95 Oz is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Handi-snacks Ritz Two Compartment Snacks Crackers N Cheez 1x0.95 Oz is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cracker: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Palm Oil, Sugar, High Fructose Corn Syrup, Whey (From Milk), Salt, Leavening (Baking Soda And/or Calcium Phosphate), Caramel Color, Soy Lecithin, Natural Flavor, Cheese Dip: Whey, Whey Protein Concentrate, Canola Oil, Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Milk Protein Concentrate, Milk, Salt, Maltodextrin, Sodium Phosphate, Sodium Citrate, Milkfat, Lactic Acid, Sorbic Acid (Preservatve), Sodium Alginate, Enzymes, Cheese Cultures, Xanthan Gum, Apocarotenal (Color), Annatto Extract (Color).