Jelly Donut

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Brand Katz

UPC Code 893536002606

Data Source USDA

Nutrition Facts

Serving Sizes 2.1 oz (60g)

Calories 170

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Cholesterol 30mg 10%

Sodium 240mg 10%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.1 oz of Jelly Donut are 73% in carbs, 23% in fat, and 5% in protein.

carbs: 73%

fat: 23%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Jelly Donut is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jelly Donut is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Flour (White Rice, Corn, Tapioca) Eggs, Canola Oil, Water, Granulated Sugar, Baking Powder, Xanthan Gum, Baking Soda, Donut Sugar, Salt, Jelly Filling ( Modified Corn Starch, Adipic Acid, Natural Vegetable Juice Color (Black Carrot And Purple Potato), Fumaric Acid, Natural Flavor, Citric Acid, Carboxymethocellulose Gum, Guar Gum).