Multigrain Hot Cereal Kit, Cranberry Almond

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Brand Life Choice

UPC Code 791669410568

Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g

Serving Sizes 1 cereal pouch, 1 nut pouch, 1 fruit pouch (50g)

cereal pouch, 1 nut pouch, 1 fruit pouch

Calories 190

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 34g 12%

Dietary Fiber 5g 18%

Sugars 12g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cereal pouch, 1 nut pouch, 1 fruit pouch of Multigrain Hot Cereal Kit, Cranberry Almond are 68% in carbs, 18% in fat, and 14% in protein.

carbs: 68%

fat: 18%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Hot Cereal Kit, Cranberry Almond is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Hot Cereal Kit, Cranberry Almond is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Barley Flakes, Sugar, Cranberry Crumbles (Sugar, Dried Cranberries, Sunflower Oil), Almonds, Whole Grain Red Quinoa Crisps, Soy Protein Isolate, Salt, Citric Acid, Natural Flavor (Contains Cranberry Juice Concentrate). Vitamins And Minerals: Calcium Carbonate, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D.