Saltie Public Food Database

Egg, Pork Sausage & Cheese Breakfast Burrito

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UPC Code 071007278600
Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g
Serving Sizes 1 burrito (156g)
burrito
Calories 320
Total Fat 15g 19%
Saturated Fat 6g 30%
Cholesterol 136mg 45%
Sodium 519mg 23%
Total Carbohydrate 37g 13%
Dietary Fiber 0g 0%
Sugars 2g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burrito of Breakfast Burrito are 44% in carbs, 40% in fat, and 17% in protein.

carbs: 44%
fat: 40%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Burrito is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Burrito is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Flour Tortilla: Organic Flour Tortilla (Organic Wheat Flour, Water, Organic Palm Fruit Oil, Sea Salt, Organic Guar Gum), Organic Scrambled Eggs: Organic Scrambled Eggs (Organic Whole Eggs, Organic Skim Milk, Organic Soybean Oil, Organic Corn Starch, Salt, Xanthan Gum, Citric Acid), Cooked Sausage: Cooked Pork Sausage (Pork, Water, Salt, Cane Sugar, Spices, Chili Pepper, Spice Extract), Organic Cheddar Cheese: Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Water, Organic Tomatoes: Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Naturally Derived Citric Acid And Calcium Chloride), Organic Potatoes, Contains 2% Or Less: Organic Tomatillo, Organic Corn Starch, Salt, Organic Granulated Garlic, Organic Spices.

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