Saltie Public Food Database

Wild Alaskan Salmon Bake

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UPC Code 851981003029
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 1 bake (227g)
bake
Calories 241
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 34mg 11%
Sodium 279mg 12%
Total Carbohydrate 30g 11%
Dietary Fiber 0.9g 3%
Sugars 1g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bake of Wild Alaskan Salmon Bake are 49% in carbs, 26% in fat, and 26% in protein.

carbs: 49%
fat: 26%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Alaskan Salmon Bake is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Alaskan Salmon Bake is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wild Caught** Alaskan Salmon, Water, *Arborio Rice, *Asparagus, *Milk, *Parmesan Cheese [Pasteurized Part Skim *Cow's Milk, Culture, Salt, Flow Agent (Less Than 2% Microcellulose Crystaline)], *Onion, *Basil, *Lemon Juice Concentrate, *Garlic Puree, *Expeller Pressed Canola Oil, Sea Salt, *Turmeric (For Color).

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