Saltie Public Food Database

Chicken Nuggets, Cheddar & Bacon

🥓
Brand Koch Foods
UPC Code 045421856218
Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g
Serving Sizes 5 pieces (96g)
pieces
Calories 220
Total Fat 11g 14%
Saturated Fat 3.5g 18%
Cholesterol 35mg 12%
Sodium 700mg 30%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 2g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Chicken Nuggets, Cheddar & Bacon are 30% in carbs, 46% in fat, and 24% in protein.

carbs: 30%
fat: 46%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Nuggets, Cheddar & Bacon is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Nuggets, Cheddar & Bacon is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Water, Bleached Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Cheddar Cheese (Cheddar Cheese {Cultured Pasteurized Milk, Salt, Enzymes}, Water, Cream, Sodium Phosphate, Salt, Sorbic Acid, Artificial Color), Seasoning (Whey, Cheese {Granular And Blue [Milk, Cheese Culture, Salt, Enzymes]}, Maltodextrin, Salt, Yeast Extract, Sodium Diacetate, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Citric Acid, Enzyme Modified Cheddar Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Spice, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Butter Flavor, Yellow #5, Yellow #6), Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Textured Soy Flour, Contains 2% Or Less Of Bacon Pieces (Pork, Cured With {Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring), Modified Food Starch, Salt, Isolated Soy Product, Yellow Corn Flour, Dextrose, Sodium Phosphates, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Flour, Wheat Gluten, Egg Whites, Spices, Soybean Oil, Yeast, Extractives Of Paprika.

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