Fiesta Chicken, Mild, Salsa Roja Enchilada
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UPC Code
045421533126
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
1 piece (142g)
Calories
240
Total Fat
11g
14%
Saturated Fat
6g
30%
Cholesterol
85mg
28%
Sodium
540mg
23%
Total Carbohydrate
7g
3%
Dietary Fiber
1g
4%
Sugars
1g
Protein
27g
54%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Fiesta Chicken, Mild, Salsa Roja Enchilada are
12% in carbs, 42% in fat, and 46% in protein.
carbs:
12%
fat:
42%
protein:
46%
Carbs to Weight Ratio
The carbs to weight ratio of Fiesta Chicken, Mild, Salsa Roja Enchilada is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fiesta Chicken, Mild, Salsa Roja Enchilada is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Boneless Skinless Breast Of Chicken With Rib Meat Containing Up To 13% Solution Of Water, Modified Food Starch, Flavoring Seasoning (Sugar, Salt, Dehydrated Chicken Broth, Dehydrated Garlic, Dehydrated Onion), Modified Food Starch, Nonfat Dried Milk, Modified Tapioca Starch, Carrageenan, Sodium Phosphates, Chicken Flavor (Sunflower Oil, Natural Flavor), Sodium Phosphates. Filled With: Smoked Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Smoke Flavor), Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Cellulose [To Prevent Caking]), Whole Milk, Seasoning (Dehydrated Onion And Garlic, Spices [Including Paprika], Corn Flour, Salt, Citric Acid, Paprika Extract), Tortilla Chips (Yellow Whole Corn, Vegetable Oil [Corn And/or Soybean And/or Sunflower Oil]), Rice Flour, Raisin Juice Concentrate, Salt, Honey, Dehydrated Red Bell Pepper, Spice, Soybean Oil, Dehydrated Parsley, Paprika, Cayenne Pepper. Garnished With: Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Cellulose [To Prevent Caking]). Coated With: Water, Seasoning (Dehydrated Onion And Garlic, Spices [Including Paprika], Corn Flour, Salt, Citric Acid, Paprika Extract).
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