Non Fat Cottage Cheese
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UPC Code
07203671529
Data Source
USDA
Package Weight
24 oz/680 g
Serving Size
113g
Calories
80
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
330mg
14%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 113 g of Non Fat Cottage Cheese are
32% in carbs, 0% in fat, and 68% in protein.
carbs:
32%
fat:
0%
protein:
68%
Carbs to Weight Ratio
The carbs to weight ratio of Non Fat Cottage Cheese is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Non Fat Cottage Cheese is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Skim Milk, Whey, Salt, Potassium Chloride, Modified Corn Starch, Cultured Dextrose, Artificial Color (Titanium Dioxide), Guar Gum, Sorbic Acid (To Preserve Freshness), Locust Bean Gum, Lactic Acid, Natural Flavors, Carrageenan, Polysorbate 80, Vitamin A Palmitate.
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