Almond Raisin Granola
🥜
UPC Code
855588003093
Data Source
USDA
Package Weight
1 lb/16 oz/453 g
Serving Sizes
4 oz (113g)
Calories
0
Total Fat
9g
12%
Saturated Fat
4.6g
23%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
42.9g
16%
Dietary Fiber
5g
18%
Sugars
15g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Almond Raisin Granola are
61% in carbs, 29% in fat, and 10% in protein.
carbs:
61%
fat:
29%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Almond Raisin Granola is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almond Raisin Granola is estimated to be 48%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Whole Oats. Honey, Brown Sugar. Raisins, Sliced Almonds, Vegetable Oil.
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