Harvest 9 Grain & Seed Bread
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UPC Code
078742033013
Data Source
USDA
Package Weight
22 oz/624 g
Serving Sizes
1 slice (35g)
Calories
90
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of Harvest 9 Grain & Seed Bread are
70% in carbs, 16% in fat, and 14% in protein.
carbs:
70%
fat:
16%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Harvest 9 Grain & Seed Bread is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Harvest 9 Grain & Seed Bread is estimated to be 44%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Oat Flour, Dehydrated Potatoes [Potato Flakes, Mono- And Diglycerides, Sodium Acid Pyrophosphate (Sequestering Agent), Citric Acid (Preservative)], Flaxseeds, Contains 2% Or Less Of Each Of: Vegetable Oil (Canola Oil And Soybean Oil), Sunflower Seeds, Wheat Flakes, Barley Flakes, Cornmeal, Wheat Gluten, Millet Seeds, Salt, Rye Flakes, Sesame Seeds, Preservatives (Calcium Propionate, Sorbic Acid), Caramel Color, Malted Barley Extract, Spice, Dough Conditioners (Sodium Stearoyl Lactylate, Mono- And Diglycerides, Enzymes, Ascorbic Acid, Datem, Azodicarbonamide), Guar Gum, Corn Syrup Solids.
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