Summer Squash & Onion Griller Fresh Vegetables

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Brand Open Acres

UPC Code 884853610414

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510.3 g

Serving Sizes 4 oz (113g)

Calories 60

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 40mg 2%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Summer Squash & Onion Griller Fresh Vegetables are 36% in carbs, 57% in fat, and 7% in protein.

carbs: 36%

fat: 57%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Summer Squash & Onion Griller Fresh Vegetables is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Summer Squash & Onion Griller Fresh Vegetables is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellow Squash Zucchini, Yellow Onion Red Pepper, Parsley Garlic Herb Butter (Butter [Cream Salt], White Wine, Minced Garlic, Olive Oil, Shallots, Lemon Juice, Garlic, Salt, Parsley, Modified Food Starch, Tabasco Sauce [Pepper Vinegar, Salt], White Pepper)