This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Chicken Salad (Chicken Breast With Rib Meat [Chicken Breast With Rib Meat, Water, Sea Salt, Vinegar], Mayonnaise [Soybean Oil, Water, Com Syrup, Egg Yolk, Contains Less Than 2% Distilled Vinegar , Salt , Mustard Flour], Diced Celery, Yellow Onion), Caesar Pasta Salad (Cooked Penne Pasta [Water, Penne Rigate Pasta {Semolina (Wheat), Durum Wheat Flour, Niacin, Ferrous Sulphate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid}, Canola /extra Virgin Olive Oil Blend {Canola Oil, Extra Virgin Olive Oil}], Caesar Dressing [Soybean Oil, Water, Romano And Parmesan Cheeses {Cultured Part-skim Milk, Salt, Enzymes), Distilled Vinegar, Egg Yolks, Salt, Contains Less Than 2% Of Refined Olive Oil, Dried Garlic, Spice, Anchovy Extract {Fish}, Xanthan Gum, Mustard Seed, Extra Virgin Olive Oil, Parmesan Cheese [Parmesan Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Powdered Cellulose {To Prevent Caking}], Parsley), Strawberries, Naan (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Buttermilk [Skim Milk, Dry Buttermilk, Bacterial Culture], Soybean And/or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Acacia, Dextrose, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Ghee [Clarified Butter], Inactive Yeast, Yeast, Vegetable Mono- And Diglycerides, Enzymes), Blueberries, Grape Tomato.