Spinach With Caramelized Onion White Pizza

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Brand Cappello's

UPC Code 859553004412

Data Source USDA

Nutrition Facts

Package Weight 10.85 OZ/307 g

Serving Sizes 0.5 pizza (154g)

pizza

Calories 500

Total Fat 35g 45%

Saturated Fat 16g 80%

Cholesterol 136mg 45%

Sodium 979mg 43%

Total Carbohydrate 32g 12%

Dietary Fiber 4.9g 18%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pizza of Spinach With Caramelized Onion White Pizza are 26% in carbs, 63% in fat, and 11% in protein.

carbs: 26%

fat: 63%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach With Caramelized Onion White Pizza is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach With Caramelized Onion White Pizza is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Cage-free+ Eggs, Almond Flour, Arrowroot Flour, Cassava Flour, Coconut Milk, Coconut Oil, Extra Virgin Olive Oil, Psyllium Husk, Lemon Juice, Sea Salt, Unfiltered Apple Cider Vinegar, Honey. Toppings: White Sauce (Whole Milk, Heavy Cream, Whole Milk Mozzarella [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], White Cheddar [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Butter, Water, Garlic Puree, Parmesan [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Arrowroot And/or Tapioca Starch, Salt, Lemon Juice Concentrate, Spices, Dehydrated Onion, Dehydrated Garlic), Whole Milk Mozzarella (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach, Caramelized Onion (Yellow Onion, Sugar, Apple Juice Color), White Cheddar (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).