100% Natural Trail Mix, Cran-beary Almond
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UPC Code
884623100503
Data Source
USDA
Package Weight
4.5 oz/127 g
Serving Sizes
0.333 cup (31g)
Calories
130
Total Fat
4.5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of 100% Natural Trail Mix, Cran-beary Almond are
62% in carbs, 30% in fat, and 9% in protein.
carbs:
62%
fat:
30%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of 100% Natural Trail Mix, Cran-beary Almond is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 100% Natural Trail Mix, Cran-beary Almond is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Our Bearly Processed Ingredients: Almonds, Raisins (Raisins, Glycerin, Sunflower Oil), Apples, Dried Cranberries (Sugar, Cranberries, Glycerin, Citric Acid), Rolled Oats, Dried Cane Syrup, Brown Rice Syrup, Whole Wheat Flour, Honey, Brown Rice Flour, Degerminated Yellow Corn Flour, Molasses, Whole Oat Flour, Natural Flavor, Wheat Starch, Baking Soda, Salt, Calcium Carbonate, Mixed Tocopherols For Freshness, Whey, Soy Lecithin.
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