Cream Cheese & Chives Captain's Wafers Sandwich Crackers

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Brand Lance

UPC Code 076410904979

Data Source USDA

Nutrition Facts

Package Weight 27.5 OZ/1.7 LB/780 g

Serving Size 39g

Calories 190

Total Fat 11g 14%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 39 g of Cream Cheese & Chives Captain's Wafers Sandwich Crackers are 45% in carbs, 51% in fat, and 4% in protein.

carbs: 45%

fat: 51%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Cheese & Chives Captain's Wafers Sandwich Crackers is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Cheese & Chives Captain's Wafers Sandwich Crackers is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Soybean, Palm, And/or Canola), Whey, Sugar, Buttermilk, Corn Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Cream Cheese (Pasteurized Milk And Cream, Cultures, Salt, Stabilizers (Xanthan, Carob Bean, And Guar Gum)), Sodium Caseinate, Spices (Chives, Parsley), Nonfat Milk, Natural And Artificial Flavors, Potassium Phosphate, Sodium Phosphate, Soy Lecithin, Peanut Oil.