Mozzarella Sticks

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Brand Russo's Gluten Free Gourmet

UPC Code 851441005006

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 4 oz (113g)

Calories 0

Total Fat 12g 15%

Saturated Fat 8g 40%

Cholesterol 120mg 40%

Sodium 450mg 20%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Mozzarella Sticks are 39% in carbs, 38% in fat, and 23% in protein.

carbs: 39%

fat: 38%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Mozzarella Sticks is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mozzarella Sticks is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Part Skim Mozzarella (Pasteurized Part Skim Milk, Cultures, Salt And Enzymes), Gluten Free Flour (Rice Flour, Corn Starch, Tapioca Dextrin, Xanthan Gum, Rice Extract), Egg, Water, Yeast, Sugar, Salt, Salad Oil (Olive Oil, Soy Bean), Whole Eggs, Black Pepper, Granulated Garlic, Parsley, Paprika.