Quick Starts, Granola Breakfast Biscuit Sandwiches, Peanut Butter, Peanut Butter

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Brand Lance

UPC Code 076410904016

Data Source USDA

Nutrition Facts

Package Weight 1.68 oz/47.5 g

Serving Sizes 1 package (6 biscuits) (47.5g)

package (6 biscuits)

Calories 230

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 11g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package (6 biscuits) of Quick Starts, Granola Breakfast Biscuit Sandwiches, Peanut Butter, Peanut Butter are 53% in carbs, 36% in fat, and 11% in protein.

carbs: 53%

fat: 36%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Quick Starts, Granola Breakfast Biscuit Sandwiches, Peanut Butter, Peanut Butter is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quick Starts, Granola Breakfast Biscuit Sandwiches, Peanut Butter, Peanut Butter is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Peanuts, Sugar, Vegetable Oil (Contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Baby Oats, Oat Fiber, Brown Rice Protein, Honey, Cornstarch, Salt, Corn Syrup, Soy Lecithin (Emulsifier), Baking Soda, Molasses, Maltodextrin, Cinnamon, Artificial Flavor, Niacinamide (Vitamin D3), Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2).