Cheesy Chicken & Broccoli Riced Cauliflower With White Meat Chicken And Broccoli In A Cheese Sauce And Bread Crumb Topping

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Brand Birds Eye

UPC Code 014500019233

Data Source USDA

Nutrition Facts

Package Weight 25 OZ/708 g

Serving Sizes 1 cup (243g)

cup

Calories 260

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 56mg 19%

Sodium 970mg 42%

Total Carbohydrate 19g 7%

Dietary Fiber 2.9g 10%

Sugars 5g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cheesy Chicken & Broccoli Riced Cauliflower With White Meat Chicken And Broccoli In A Cheese Sauce And Bread Crumb Topping are 30% in carbs, 46% in fat, and 25% in protein.

carbs: 30%

fat: 46%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Chicken & Broccoli Riced Cauliflower With White Meat Chicken And Broccoli In A Cheese Sauce And Bread Crumb Topping is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Chicken & Broccoli Riced Cauliflower With White Meat Chicken And Broccoli In A Cheese Sauce And Bread Crumb Topping is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Cheddar Club Cheese [Pasteurized Cultured Milk, Salt, Enzymes, Annatto {Color}], Cream, Soybean Oil, Nonfat Milk, Modified Corn Starch, Butter [Cream, Salt], Cheese Flavor [Whey, Cheese {Granular And Blue (Pasteurized Milk, Cheese Culture, Salt, Enzyme)}, Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid], Salt, Distilled Vinegar, Sugar, Sodium Phosphates, Xanthan Gum, Guar Gum, Beta Carotene [Color]), Cauliflower, Broccoli, Seasoned White Meat Chicken (Chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Bread Crumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt).