Oats & Honey Granola Cereal

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Brand Simply Nature

UPC Code 4099100112290

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (61g)

cup

Calories 260

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 45g 16%

Dietary Fiber 4g 14%

Sugars 14g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Oats & Honey Granola Cereal are 67% in carbs, 24% in fat, and 9% in protein.

carbs: 67%

fat: 24%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Oats & Honey Granola Cereal is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats & Honey Granola Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Brown Rice Flour, Organic Expeller Pressed Canola Oil, Organic Honey Organic Molasses, Organic Oat Syrup Solids, Organic Vanilla Extract, Organic Barley Malt Syrup, Salt, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).