Enriched Hard Rolls
🍽
UPC Code
073945000022
Data Source
USDA
Package Weight
16 oz/1 lbs
Serving Sizes
1.3 oz (38g)
Calories
100
Total Fat
1g
1%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.3 oz of Enriched Hard Rolls are
75% in carbs, 9% in fat, and 16% in protein.
carbs:
75%
fat:
9%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Enriched Hard Rolls is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Enriched Hard Rolls is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, [Vitamin B1], Riboflavin [Vitamin B2]), Water, Yeast, Wheat Gluten. Contains 2% Or Less Of The Following: Salt, Sugar, Shortening, Whey, Corn Flour, Soya Flour, Malt, Monocalcium Phosphate, L-cysteine Hci, Ethoxylated Mono-diglycerides, Calcium Propionate To Retard Spoilage.
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