Plain Jumbo Donuts

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Brand Loretta's

UPC Code 073945000459

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 donut (57g)

donut

Calories 180

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 290mg 13%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Plain Jumbo Donuts are 46% in carbs, 49% in fat, and 4% in protein.

carbs: 46%

fat: 49%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Jumbo Donuts is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Jumbo Donuts is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Ferrous Sulfate (Iron), *B* Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)], Partially Hydrogenated Vegetable And/or Animal Shortening (Contains One Or More Of: Soybean, Cottonseed Or Canola Oil, Beef Fat), Water, Sugar, Vegetable Oil (Contains One Or More Of: Soybean Or Cottonseed Oil), Contains 2% Or Less Of: Nonfat Milk, Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminium Phosphate, Monocalcium Phosphate), Egg Yolks, Salt, Wheat Starch, Dextrose, Potato Flour, Mono And Diglycerides, Soy Lecithin, Corn Starch, Cellulose Gum, Guar Gum, Corn Syrup, Enzyme, Natural And Artificial Flavors, Sodium Propionate And Sorbic Acid (To Retain Freshness), Fd&c Yellow 5 And 5