Pumpkin Pie
🥧
UPC Code
073945000091
Data Source
USDA
Serving Sizes
4 oz (113g)
Calories
220
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
70mg
23%
Sodium
190mg
8%
Total Carbohydrate
39g
14%
Dietary Fiber
2g
7%
Sugars
27g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Pumpkin Pie are
71% in carbs, 20% in fat, and 9% in protein.
carbs:
71%
fat:
20%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Pie is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Pie is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pumpkin, Water, Sugar, Wheat Flour, Shortening, Eggs, Milk Powder, Salt Cinnamon, Cornstarch, Potassium Sorbate (To Retard Spoilage), & Spices.
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