Organic Nonfat Yogurt, Strawberry & Banana
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UPC Code
099482462017
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
120
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
60mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
16g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Organic Nonfat Yogurt, Strawberry & Banana are
60% in carbs, 0% in fat, and 40% in protein.
carbs:
60%
fat:
0%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Nonfat Yogurt, Strawberry & Banana is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Nonfat Yogurt, Strawberry & Banana is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Yogurt (Cultured Pasteurized Organic Nonfat Milk, Live And Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei]), Organic Strawberry-banana Fruit Preparation (Organic Cane Sugar, Organic Strawberries, Organic Bananas, Pectin, Ascorbic Acid [Vitamin C], Citric Acid).
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