Creamy Summer Slaw

🍽

Brand Whole Foods Market

UPC Code 857898004326

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 0.5 package (120g)

package

Calories 230

Total Fat 17g 22%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 350mg 15%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Creamy Summer Slaw are 30% in carbs, 65% in fat, and 5% in protein.

carbs: 30%

fat: 65%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Summer Slaw is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Summer Slaw is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli Slaw (Broccoli, Carrot, Red Cabbage), Dressing (Non-GMO Mayonnaise [Expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard {Distilled White Vinegar, Water, Mustard Seeds, Salt}, Lemon Juice Concentrate], Lemon Juice, Apple Cider Vinegar, Sugar, Salt, Black Pepper), Currants, Sunflower Seeds (Sunflower Kernels Roasted In Sunflower Oil, Salt), And Green Onions.